Ok...lets be clear here...
I am in no way ready to start canyoneering. I really feel like I need to do some serious exercise and weight loss before starting out.
Tomorrow starts a new way of life.
I currently weigh 212 pounds that is approximately 50 pounds more than my ideal should be. Safe weight loss is approximately 2 pounds per week, so my 8 week goal is to lose 16 pounds and drop to 196.
So over the next 8 weeks, I will be doing the following:
* Exercising a minimum of 30 minutes every day
* Make more healthful choices for food
* Eat 6 times per day (3 snacks and 3 meals)
* Keep caloric intake down to 1800 calories per day
* Drink a minimum of 100 ounces of water per day
* Cut soda intake to one per day
By doing these basic things, I will have a great chance of hitting my first 8 week goal. Future blogs will tell you what specific exercises and foods I am choosing.
Wish me luck!
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